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Operation Tone-Up®

What you get

 
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What you get

DVD 1 – Know Your Nutrients

  • Learn about the Top 6 Nutrients: What they are, what they do and how to find them.
  • Learn about the Not-So-Good Guys: What they are, what they do and how to avoid them.
  • Learn how to read Nutrition Facts: How to find the nutrients.
  • Learn about Metabolism: What it is and why it is important.
PREVIEW

DVD 2 - Regular Exercise

  • Learn how to build your cardiovascular system and strength endurance to become healthier and Boost Your Brain.
  • Learn the rules to exercise and good health.
  • Learn how to stretch out.
  • Learn the proper form for performing basic exercises.
  • Learn the F.I.T.T. Principle. (Intro to Assignments).
  • Four structured exercise Assignments (6-20 minutes).
PREVIEW

DVD 3 - Make It A Habit

Boost Your Brain to help you Focus, Retain and Recall Information with 3 structured exercise routines:

  • Wake Up – 5 minutes in length.
  • Energizer – 5 minutes in length.
  • Test Taker – 10 minutes in length.
PREVIEW

The Know Your Nutrients Workbook

Set goals, track and record your progress with this colorful easy to follow interactive workbook designed to work with the Know Your Nutrients and/or Regular Exercise DVD.

PREVIEW

Teacher Training

  • We have created a series of video vignettes to demonstrate how to teach this program
  • The video vignettes are divided into 5 sections. They can be viewed all at once or one or two at a time to fit your day

Teacher's Guide

This fabulous tool is packed with structured lessons that are aligned to the National Standards that involve students and their families and so much more, and can be accessed through the Teacher Training page.

You’ll have access to downloadable PDF’s which you can print to use in your lessons, your school, at home and in the cafeteria— making it super-easy to admininster to your studen

  • Pre and Post-Tests
  • Assessment Forms
  • Student Certificates
  • Log Books and Graphs
  • Prepared Lesson Plans
  • Posters
  • Lyrics to Music
  • MP3 songs
  • And much, much more!
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TO THE KITCHEN!

Recipes, nutrition tips, and all kinds of fun in Mr. Tone’s Kitchen. VISIT

 

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