Learning Objectives/Outcome

Learning Objectives/Outcome

1. Participants will become familiar with the OTU program and how this program leads to a healthy lifestyle.
2. Participants will learn the rules to exercise and the proper form for doing basic exercises that can improve each component of health-related fitness.
3. Participants will experience an OTU workout consisting of 6 aerobic exercises designed to enhance personal fitness and boost mental activity.

TIME COMMITMENT
20 minutes, 3 days-per-week, is all it takes to change a child’s life forever!

NATIONAL STANDARDS
Operation Tone-Up is aligned to the National Physical Education and Health Standards.
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