KNOW YOUR NUTRIENTS® is an evidence-based program built on three principles:
As you Learn about the nutrients and exercise, you will Apply this knowledge to Gain Personal Experience (L.A.G.P.E.) to change your life, and make it a habit.
KNOW YOUR NUTRIENTS® was designed to be fun, yet rigorous. The program has enjoyed huge success, because it is easy to implement and engaging. We have created some fun characters to help kids (and adults!) remember the information and put it to use through a simple workbook and/or online program that focuses on nutrients, exercise, repetition and you!
You’ll meet our superhero figure, MR. TONE®, who takes us on the OPERATION TONE-UP® MISSION to “develop healthy habits” and be on our way to a healthier lifestyle.
Recipes, nutrition tips, and all kinds of fun in Mr. Tone’s Kitchen. VISIT
Draw and submit your own artwork of Mr. Tone or the other characters for chances to win monthly prizes! ENTER NOW >>>
Nutrition & Exercise programs and Special Offers! SHOP NOW>>>
Stay up to date on latest fitness trends, better nutrition, and everything to keep you healthy and fit! FOLLOW US >>>